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September 15, 2014
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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- To Lose Weight, Eat ENOUGH Calories
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
To Lose Weight, Eat ENOUGH Calories
Dear Reader,
We've talked before about the typical weight loss strategy - cutting calories to the bone - and how this might not be the best thing for weight loss. Sounds wrong, we know, but give the idea a chance.
Experts know that severely limiting calorie intake, as many dieters do, is actually counterproductive - you trigger inborn survival instincts that actually lower your metabolic rate. You starve and deprive yourself and end up not losing much, if anything. You tell yourself you've failed
(again) and take one step further away from your weight loss goals, but the real reason may be that your body is using natural, inborn alarms that call for conserving energy in a time of little food.
When you cut calories too drastically, the result is...
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Slowed thyroid production to maintain energy
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Decreased muscle mass, one of the first things your body looks to use for energy
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Low leptin levels, an energy regulating hormone that tells the body it is hungry.
Low leptin levels encourage you to eat more.
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Less energy in part because neurotransmitter action is limited, bringing a lack
of motivation, the natural way the body has to slow down, save energy.
What you need to do is eat enough of the right type of (nutrient dense) calories so that you will lose weight the healthy, lasting way. In fact, ideally you want to eat as many calories as you can and continue to lose weight.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost
your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
To Lose Weight, Eat ENOUGH Calories Continued...
Unfortunately there's no magic number for how many calories you need to eat to lose weight - each metabolism is different. Calories counters are all over the internet and can give you a general idea; but they can't account for the many variables in how many calories your body needs to perform each day. Turns out, your metabolism is as unique as you are.
To find the calorie intake that's right for you:
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Decide on what amount of weight loss you are looking for per week and use body
fat calipers to see where you stand. If you're losing more than you expect each
week, add calories to your diet. You don't want to drop too much weight, too
fast as this means you are losing muscle mass.
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Use a pen and paper food journal, or perhaps an app for your handheld device
such as MyFitnessPal or Loseit to keep track of everything you eat, including
calories.
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Eat 10 to 12 times (200 lbs. = 2,000 to 2,400 daily calories) your body weight
in calories a day; using the lower number if you're very overweight. Plan your
meals in advance so you are sure you're getting the right number of calories.
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Keep an eye on the scale, and wait at least 2 weeks to see real results.
It's hard to have the patience real, lasting weight loss requires. Most of us want the weight gone this instant - impatient to see results, to feel better. If you're truly sticking to your diet and exercise plan and your loss has stalled, consider that your issue might be not enough calories. Focus on taking in as many nutrients as you can in what you eat, and this may spark your weight loss.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
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*Disclosure: compensated affiliate*
Sources:
Original article:
http://www.coachcalorie.com/not-eating-enough-calories-to-lose-weight/
Device to measure your body fat:
http://www.amazon.com/gp/product/B0000AN3UB/
ref=as_li_ss_tl?ie=UTF8&camp=
1789&creative=390957&creativeASIN=
B0000AN3UB&linkCode=as2&tag=inarticle-20
BodyMedia FIT Armband:
http://www.coachcalorie.com/bodymedia-fit-armband-review/
100 Foods to eat to lose weight:
http://www.coachcalorie.com/healthy-foods-to-eat-to-lose-weight/
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